My Vegetarian Shepheard’s Pie is as good as the
original. Nuterla soya granules and vegetables, spiced with meat masala, topped
with spinach and chilli mashed potatoes. If you are not in India, you can
substitute the soya granules for 2 cups of frozen soya mince and omit the steps
2.3 & 4.
For meat eaters: use 2 cups of fresh mince beef or
minced chicken.
My Vegetarian Shepheard’s Pie Serves 4
You will need:
500g potatoes 1tsp turmeric salt
1 cup soya mince granules 3 cups
water 1 onion chopped 1/2tsp garlic and ginger paste 1 ½ cups veg stock 1tsp meat masala 150g chopped carrot 1 green pepper chopped 50g sweetcorn 100g mushrooms sliced 100g pumpkin chopped 300g tomatoes skinned and chopped 1tbsp Worcester sauce 1/2tbsp soy sauce 1tbsp oil 1 onion chopped green chilli to taste 1tsp mustard seeds 100g spinach washed and chopped salt and
pepper
Add salt and turmeric to a pan of water and boil the
potatoes.
Add 3 cups
of water to soya granules and bring to the boil. Boil for 2-3 minutes.
Drain the
soya granules well.
Dry fry the
soya, until all the water has evaporated.
In a pan,
heat 1 tbsp. oil and fry the onion, garlic and ginger paste for 2-3 minutes.
Add the meat
masala and 2tbsps of water to make a paste. Fry for a few minutes.
Add the soya
mince.
Add all of
the vegetables except for the potatoes and spinach.
Add tomatoes
Add stock
Add Worcester
and soy sauce.
Bring to the
boil, then cover and simmer while you prepare the mashed potatoes.
Mash the potatoes
until smooth.
Heat ½ tbsp.
oil in a pan and fry the onion, chilli and mustard seeds.
Add the spinach
and fry until wilted. Season with salt and pepper.
Mix the
spinach mixture into the mashed potatoes.
Transfer the
soya mince mixture to an ovenproof dish.
Top with the
mashed potatoes.
Cook in oven
200c/400f/gas 6 for 30-35 minutes or until the potatoes are browned.
Serve with
spring greens or any cabbage.
Follow the video to make this yummy veggie Shepheard’s
Pie
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