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Friday 29 September 2017

Jo’s Mushroom & Kidney Bean pate

This easy, light and tasty pate is ideal for lunch, supper or as a starter. It keeps well in the fridge for a few days. This pate makes 4 main meals for MR R and I. One day for lunch, next day as for supper, served with salad and either my onion jam or as here my papaya pickle.   
Jo’s Mushroom & Kidney Bean pate
Serves 4 for lunch/supper meal or 8 as a starter
 
200g red kidney beans, soaked overnight and cooked (makes 400g) or 400g tinned  
450g sliced mushrooms      1 finely chopped onion      2 crushed garlic cloves
1 Red pepper, deseeded and diced      2tbsp vegetable stock      2tbsp port wine (or you can use red or white.)
1 beaten egg      50g breadcrumbs (I use the shop bought ones, but you can use fresh)
½ tbsp. dried thyme      1/2 tbsp. dried rosemary salt and pepper
 
Preheat the oven 180/350/Gas 4
Lightly grease a 2lb loaf tin.
In a saucepan put: mushrooms, onion, garlic, red pepper, stock and port or wine.
Cover and cook for 10 mins, stirring occasionally.
Set aside and leave to cool
When cooled enough, puree the mixture with the red kidney beans in a processor or liquidiser. Blend until smooth.
Transfer mixture to a bowl, add egg, breadcrumbs, and herbs. Season to taste.
Mix well and spoon mixture into the tin.
Bake for 45-60 minutes, until lightly set.
Place on a wire rack to cool completely.
Cover and put in fridge for a several hours.
Turn out of the tin when ready to serve.
 

Tuesday 12 September 2017

Tandoori Fish cooked to perfection in your own home.


Finally after years of trying jar tandoori paste or making my own paste, finally I have one that is amazing. Now, if in Goa in the monsoon and we hibernating away, or back in the UK and we are both craving a good tandoori this quick and easy, homemade marinade hits the spot for MR R and I.

Remember you need to marinate the fish for a good 5 hours, so plan this dish in advance. This can be used on chicken, shellfish, vegetables or paneer.
 
Jo’s Tandoori Fish  
SERVES 4
4 fresh, skinned and boned fish steaks approx. 175g each
50g plain yogurt      2 tablespoons oil      2 tablespoons paprika      1 tablespoon cumin
1 teaspoon ground fennel seeds      ½-1 teaspoon chilli powder (or to taste) 
a good pinch of ground sea salt.
 
Dry the fish steaks on kitchen paper by gently patting them.
 
Put the yogurt, oil and all the remaining ingredients into a large bowl big enough for the fish steaks and mix well.
 
Add the fish steaks and coat them all well on both sides with marinate.
Cover the bowl and leave in the fridge for a good 5 hours. (Now you can chill!)
 
Before you are ready to cook the fish, preheat the oven 180 c/ 357 f / gas 4
 
Transfer the fish to a shallow oven proof dish. Bake uncovered for 20-25 minutes.
 
Spoon over any juices.
I serve this dish with a basil and mint mixed salad, a sweet onion dressing and naan bread.
 
 
NOTE I ALSO LIKE TO SPRINKLE OF FEW FENNEL SEEDS ON JUST BEFORE COOKING, AS I LIKE THE FLAVOUR AND CRUNCH. BUT THIS IS YOUR CHOICE.