Not just a recipe for
this yummy, chicken dish. You also get a video of me cooking it!
Spanish Rice
Chicken Serves 2
2 boneless chicken
breasts salt and pepper 1tbsp olive oil 1 onion sliced
½ medium red pepper cut into strips 2 cloves of garlic chopped
300g tomatoes, skinned and quartered 1 cup chicken stock 1 bay leaf
salt & pepper 75g rice 70g sweetcorn 70g green beans
50g sliced olives Basil to garnish
1.
Cut
the chick into strips and season well with salt and pepper.
2.
Heat
the oil. Fry the chicken for 3 mins. Set aside.
3.
Add
the onion and the red peppers, fry for 3 mins.
4.
Add the
garlic, fry for 2 mins.
5.
Add
the tomatoes, bay leaf and stock. Bring to the boil.
6.
Add
the rice. Season with salt and pepper.
7.
Bring
to the boil, then lower heat and cover. Cook for 10 minutes.
8.
Add
the chicken. Cover and cook for 10 mins.
9.
Add
the sweetcorn and green beans.
10.
Bring
back to the boil, and then lower the heat. Cover and cook for 5-10 minutes, or
until the chicken is cooked and the green beans are tender.
11.
Remove
bay leaf. Stir in the olives and then served garnished with basil.
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