1 fillet of Bassa
1 bunch of fresh spinach – washed and torn tomatoes sliced
1 onion sliced
green olives garlic
sliced fresh basil leaves olive oil lemon juice freshly ground pepper
- Drizzle a little olive oil on the bottom of a baking dish. Layer the bottom with the spinach
- First layer the top with tomatoes, then onion, olives, garlic and finally basil leaves
- Drizzle with a very small amount of olive oil, lemon juice, and a good grinding of ground pepper.
4. Cut the fillet into four, place on top of the tomatoes etc., place one slice of tomato on each fillet, a little garlic and two basil leaves. Drizzle with a little more olive oil and lemon juice. Finish with a good grinding of pepper.
5.Cover with tin foil and
bake in a med oven for 20 mins
I served this with a lettuce, cucumber, carrot and grape
salad garnish and roasted veg.
With a quick costing, the whole meal cost no more than £3.00
to make in Goa for 2
wow that looks so amazing Jo - I love it!!
ReplyDeleteIt is so tasty Clare, and so quick to make.
DeleteUmm have to give this a go !! xx
ReplyDeleteYou will love it, so tasty and quick to make, no carbs, hardly any calories if you just drizzle a little olive oil. xx
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